Many fitness experts agree that cycling is one of the best exercises, particularly for individuals who are interested in a cardio workout. This very fact inspired the invention of the exercise bike. People who are not willing to go out on the road can use an exercise bike to gain the same benefits as cycling. Knowing what you are gaining from your workout can go a long way to provide the motivation you need. This article highlights some of the best benefits of cycling exercise.
1. Improved mental well-being
Based on a study carried out by YMCA, people who live an active lifestyle had a higher wellbeing score and were actually happier than inactive people. Many other studies have demonstrated the importance of exercise for boosting mood. It triggers the release of adrenalin as well as endorphins, plus leads to increased confidence from the understanding that you are achieving new things.
2. Supports weight loss
Cycling is one of the best workouts for people who are trying to lose weight. The basic concept for losing weight is to burn more calories than you are taking in. With cycling, you can burn between 500 and 1000 calories each hour, which makes it very effective. Keep in mind that for your weight loss efforts to be successful, you need to stick to the cycling regimen as well as watch what you eat. Most people who use cycling as an avenue for losing weight find the activity very enjoyable.
3. Strengthens muscle groups
Cycling is a resistance workout. This means that it is a great fit for people who are looking to build and strengthen their muscles. Fitness experts recommend cycling for strengthening the quads, glutes, hamstrings, and calves. Individuals who have more muscles tend to burn more calories even when they are sedentary. Keep in mind that you will need consistency and focus in your cycling in order to achieve a toned derriere.
4. Reduce the risk of heart disease and cancer
Cycling is a cardio workout. It gets your heart to work harder in order to pump blood throughout your body. In addition to reducing your risk of being overweight (which can increase the prevalence of heart disease), this also lowers blood pressure (another risk factor for heart disease). Studies have shown that people who cycle to work have a significantly lower risk of adverse health. A study by the University of Glasgow also found that cycling reduced the risk of cancer by half.
5. Improve respiratory health
While it may seem counterintuive, individuals who go to work by bike are exposed to less dangerous fumes compared to those who go by car. In fact, a study carried out by the Healthy Air Campaign showed that vehicle drivers were exposed to five times more air pollution compared to cyclists. This means that in addition to all the other awesome health benefits, cycling also has the potential to protect your lung health.
All you need to get fit and healthier is a bike. And even if you are not a big fan of cycling, get yourself a home exercise bike so you can catch your workout sessions from the convenience of your house.